Specialties:

• Emotion Dysregulation Struggles (anger, emotional overwhelm, acting in ways that one can regret)
• ADHD (which can often present as or pair with symptoms of anxiety)
• Anxiety and Depression
• Addictions 
• Self Harm
• Stress
• Trauma (from life threatening to bullying to seemingly subtle )
• Parenting Help and Reconciliation
• Coping Skills 
• Life Transitions
• Post-Partum Depression
• Personality Disorders
• Women's Issues

​Treatment Modalities:

Dialectical Behavior Therapy (DBT)
Cognitive Behavior Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotion Focused Family Therapy (EFFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Processing Therapy (CPT)
Motivational Interviewing (MI)
Strength- Based Approach

Learn more on our Frequently Asked Questions below

Fees:

50 Minute One-On-One Counseling Session: $195
50 Minute Caregiver Session with or without Client: $195
2+ Hour Extended EMDR Session: $195/ hour
2+ Hour Extended Family Healing Session: $195/hour

Frequently Asked Questions

What is Dialectical Behavior Therapy (DBT)?

Practical life coping skills to help manage or prevent overwhelming emotions; includes focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

What is Cognitive Behavior Therapy (CBT)

The process of understanding how your emotions affect your thoughts and how those thoughts affect your behaviors.

What is Acceptance and Commitment Therapy (ACT)?

The process of helping clients get unstuck from ruminating thoughts, define their values, and work toward intentionally living according to those values.

What is Emotion Focused Family Therapy (EFFT)?

EFFT gives caregivers practical tools in connecting with their loved ones when they are struggling with their mental health; includes how to "emotion coach" with your loved one as well as what issues you might bring to the table that affects your relationship with them.

What is Eye Movement Desensitization and Reprocessing (EMDR)?

What is Eye Movement Desensitization and Reprocessing (EMDR)? EMDR helps clients get unstuck from their big or little traumas.

What is Cognitive Processing Therapy (CPT)?

The process of getting unstuck from big or little traumas through challenging the stuck points that resulted from them.

What is Motivational Interviewing (MI)?

Asking questions in order to increase likelihood of change.

What is Strength- Based Approach?

Building on the strengths that you already have in order to create change.